A Resource Guide for Delicious Dairy-, Egg- and Gluten-Free Treats Made with Healthy Sweeteners.

In the United States, cases of diabetes and obesity are on the rise. Research has also linked high cholesterol and excessive sugar consumption to a myriad of illnesses. Sweetness Without Sugar is a timely, indispensable resource offering us tangible ways to transition into wellness.

Whether you have special dietary needs or a wish to improve your health in gradual steps, Sweetness Without Sugar shows you how to “have your cake and eat it too!”

 

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 What You’ll Get from the Book

Benefits from Wendy Vigdor-Hess on Vimeo.

Wendy talks about the benefits of making great tasting treats without sugar.

“…Wendy’s book is a well-researched compilation of all she has learned as a nutritionist, mother, healer and counselor. She provides supportive guidance in every nourishing word.”
– Susan Tate, M.A., author of Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit

Sweetness Without Sugar offers:

• An exploration into our emotional connections to sugar
• Motivation to adjust our consumption of dairy products, eggs, wheat, soy, and gluten
• A guide for replacing common allergens and replacing refined sugars with natural sweeteners
• Information about essential fatty acids, high-fructose corn syrup, soy, and fortifying with superfoods
• Tips for spotting sweet ingredients on food labels
• Solutions for re-creating our favorite treats
• Sweet support for healthy pregnancy
• Over 60 simple-to-prepare, delicious recipes: bars and cookies; soda alternatives; raw treats; cakes; smoothies; truffles and frozen delights

Photos by Sherry Van Dyke – All Rights Reserved by Sherry Van Dyke