A Resource Guide for Delicious
Dairy-, Egg- and Gluten-Free Treats.
Made with Healthy Sweeteners.
In the United States, cases of diabetes and obesity are on the rise. Research has also linked high cholesterol and excessive sugar consumption to a myriad of illnesses. Sweetness Without Sugar is a timely, indispensable resource offering us tangible ways to transition into wellness.
Whether you have special dietary needs or a wish to improve your health in gradual steps, Sweetness Without Sugar shows you how to “have your cake and eat it too!”
“…Wendy’s book is a well-researched compilation of all she
has learned as a nutritionist, mother, healer and counselor.
She provides supportive guidance in every nourishing word.”
— Susan Tate, M.A.,
Author of Wellness Wisdom:
31 Ways to Nourish Your Mind, Body & Spirit
Sweetness Without Sugar offers:
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An exploration into our emotional connections to sugar
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Motivation to adjust our consumption of dairy products,
eggs, wheat, soy, and gluten -
A guide for replacing common allergens and replacing
refined sugars with natural sweeteners -
Information about essential fatty acids, high-fructose
corn syrup, soy, and fortifying with superfoods -
Tips for spotting sweet ingredients on food labels
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Solutions for re-creating our favorite treats
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Sweet support for healthy pregnancy
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Over 60 simple-to-prepare, delicious recipes: bars
and cookies; soda alternatives; raw treats; cakes;
smoothies; truffles and frozen delights
Photos by Sherry Van Dyke – All Rights Reserved by Sherry Van Dyke
